Training for every goal, every ability
Personal training, boxing, martial arts and fitness coaching, all built around your goals. Whether you’re looking to get fitter, build strength, learn new skills or improve your sporting performance, I’ll help you find the right approach.
Your goals. Your training. Your progress.
With 20 years of experience across personal training, boxing, martial arts and fitness, I offer a range of coaching options to suit different abilities and ambitions. Every session is focused on helping you develop your skills, improve your fitness and build confidence.
One-to-one personal training
Personalised coaching designed around your fitness level, individual goals and lifestyle. Whether you’re new to exercise, looking to improve your strength or ready to take your fitness further, I’ll help you develop a structured approach that works for you.
- Personalised sessions tailored to your goals and abilities
- Strength and conditioning to improve fitness and physical performance
- Technique coaching to help you move confidently and effectively
- Progressive training adapted as your fitness develops
- Ongoing encouragement to help you stay consistent and motivated
Boxing training
From complete beginners learning the fundamentals to more experienced boxers developing their technique, boxing training offers a fantastic way to improve fitness, coordination and discipline.
- Boxing fundamentals including stance, footwork and technique
- Pad work and combinations to develop timing and coordination
- Boxing conditioning to build stamina, speed and fitness
- Skill development tailored to your experience and goals
- Performance preparation for those working towards a boxing event
Martial arts and self-defence
Develop practical skills, improve your coordination and build confidence through martial arts and self-defence training. Whether you’re looking to learn something new, improve your physical fitness or develop greater discipline, sessions are adapted to your ability and objectives.
- Technique development at a pace suited to your experience
- Self-defence skills to develop awareness and confidence
- Coordination and movement to improve physical control
- Fitness and conditioning to support your training
Strength and sports conditioning
Build a stronger foundation for your chosen sport or improve your overall athletic ability. Drawing on my background in boxing, martial arts, basketball and athletics, I use a well-rounded approach to help you develop the physical qualities needed to perform at your best.
- Strength development to improve physical capability
- Conditioning and stamina to support sustained performance
- Movement and coordination to develop control and efficiency
- Sport-specific preparation tailored to your activity and goals
- Progressive programming to support consistent development
Experienced coaching across Worcestershire and beyond
For the past 20 years, I’ve worked with clients and delivered training across Worcestershire, Cheltenham and Gloucestershire, helping people develop their fitness, learn new skills and work towards their individual goals.
Whether you’re interested in one-to-one personal training, boxing, martial arts or fitness coaching, the first step is a conversation about what you’d like to achieve.
Common questions
Every plan is built around you, so prices depend on what you need and how often we train. Send an enquiry with your goals and I’ll come back with the options that fit.
We are located in the heart of Worcester
Absolutely. A lot of my clients arrive nervous and unsure. I coach with no judgement, start where you are, and build from there.
I coach ages 18 to 70 — from youth athletes to older adults staying strong and independent, and people returning to exercise after being medically cleared.
Sessions last 60min each
Wear whatever you feel comfortable moving in, gym gear, joggers, shorts, t-shirt etc. Please avoid denim as it wears down the upholstery in the gym.
Please do bring a small towel for hygiene, and a water bottle to stay hydrated.
Yes – I coach pairs and small groups of up to six, its a great option for people who want to train together, share the cost, or feel more confident starting with somebody they know. Sessions are still structured, progressive and tailored to each person.
Your welcome to come down to the facility for a quick tour. We can sit down, talk through your goals over a coffee. Its a relaxed way to make sure you feel comfortable before starting coaching. Please reach out and we can arrange a suitable time
Let’s build a stronger you.
No memberships, no crowds, no judgement — just honest coaching that fits real life. Send an enquiry and I’ll be in touch.
